No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

Back extensions and double leg lifts are exercises that not only strengthen ... The sliding and extension kick, along with the scissor lift, are exercises that challenge balance and coordination ...

After hours: March 13 at 7:34:06 PM EDT Loading Chart for LEG ...

From plank position, lift alternating legs while maintaining core stability. Side leg lifts prepare abductors and external hip rotators. Lying on your side, raise and lower your top leg with ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

unleashing a torrent of water that rendered his invisibility useless. With that, Shin defeats him with an impressive flying scissor leg takedown.

You can add variations like stepping sideways, knee lifts, or adding arm movements to increase intensity ... Lift both legs off the floor, keeping them straight, and lower your back into the mat.

Our variation on scissor kicks ... Superman lifts, simply hold the Superman position demonstrated in round 2, then alternate lifting and lowering both your left leg and right arm, then right ...