Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

This exercise helps you get comfortable with breath ... a horizontal body position and rhythmic breathing. Combine scissor kicks with backstroke arm movements. Keep your body flat on the water ...