Scissor kicks effectively work the lower rectus abdominis, obliques, and hip flexors. This exercise enhances core strength, stability, and endurance, which are essential for swimming efficiency.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Flutter-kick your legs. Scissor-kick your legs open and closed. Do breaststroke kicks with your legs. Follow with dolphin kicks. Water-based exercises have many benefits, but it’s important to ...

Then the next exercise are scissors ... So, now you're doing scissor kicks. Then we have the sways from side to side. This still works your lower abs but also gets a little bit of your obliques.

As a land athlete who runs and does leg exercises such as lunges or weight training, your hips are developed in such a way that a forward and backward leg kick (flutter kick/scissor kick ...

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...