Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...

The front crawl is characterized by an alternating overhand motion of the arms and a flutter or scissor kick. Athletes use their arm motion ... don't breathe at any point during the race. Freestyle ...