mixes a regular walking workout with interval routines. The interval routines help you reach your power-walking quota of 30 minutes three times per week. Aim to walk on three non-consecutive days.

NFL reporters Jeremy Fowler and Jeff Legwold and college football insider Pete Thamel were also in town, talking to people from all over the football landscape and gathering on this 2025 draft class.

The 41 year old actress, better known as Sonia Fowler, will depart from Walford next month during the soap's 40th anniversary celebrations. While details of her exit are under wraps, it’s ...

EastEnders star Natalie Cassidy is to leave the BBC soap after more than 30 years playing Sonia Fowler. The 41-year-old said she was “extremely sad” but “very excited” to be leaving ...

EastEnders star Natalie Cassidy is to leave the BBC soap after more than 30 years playing Sonia Fowler. The 41-year-old said she was “extremely sad” but “very excited” to be leaving, with the BBC ...