We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

Jiri Prochazka shares how a sauna mishap led to an unexpected weight cut ahead of his UFC 311 knockout win. Find out how he ...

Sauna isn’t just beneficial for mental health ... In 2021, Amy completed her 600-hour teacher-training at Core Pilates NYC to become a comprehensively trained Pilates instructor. We may earn ...

It’s owned by Judith Dunlop, of Scottish Seaside Saunas and the two Elie Seaside Saunas, and was officially opened at the ...

A beautiful lake view from Kaupinoja Sauna, the traditional Finish public sauna place Get the low down on Tampere’s sauna culture and an expert’s view on the impact sauna bathing has on our ...

The NRL whacked the star fullback with a $20,000 and a one game ban over the image for bringing the game into disrepute.

Think of it as a full-body massage without the massage therapist, plus, some studies suggest it might even help prevent muscle breakdown during training. Here’s the real shocker, regular sauna ...

My training partner - who is 6 ft 1 - found the sauna perfectly accommodating, offering comfort throughout each session. The corner design makes it space-efficient, fitting into any room ...

The Middletown Town Council’s Monday night meeting covered some interesting ground, from ethics training to a unique beach ...