Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

Iron Road Brewing is one of only five craft breweries in Kamloops, but co-owner Richard Phillips says they’re not exempt from ...

Despite calls from some corners to switch from canola oil and corn oil to beef tallow, the move is unlikely to make Americans ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

There are also no health benefits to replacing oils high in unsaturated fatty acids with beef tallow, Lichtenstein adds.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Researching the interactions between plant-based proteins and fat matrices can enhance the texture and nutritional quality of ...