When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...