When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...