When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

In the culinary world, fats have been the subject of controversy and myths. However, it's crucial to understand that not all ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Ghee, a staple in Indian kitchens, offers health benefits like improving gut health and providing essential vitamins, but ...