Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Proteins are essential for a balanced diet, but consuming them incorrectly can lead to unwanted weight gain. Discover the most common mistakes you might be making and how to avoid them to maintain a ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Trader Joe's has long had a reputation for being a more wholesome grocery store option, but this doesn't come without some unhealthy exceptions.

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...