The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

FDA shared updates on the healthy claim, a proposed FOP nutrition label, and more to help meet the goals of the White House ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

The final rule updates the criteria for use of the claim, making some food products automatically eligible and leaving ...

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Grass-fed beef contains some saturated fat, although less than grain-fed beef. Too much saturated fat can raise your risk of heart disease and stroke. Eating saturated fat in moderation is key.