Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the details behind the new labeling.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

To meet the FDA’s updated definition of “healthy,” a product must contain a certain amount of food from one of the food groups—like fruits, vegetables, or dairy—and stay below specified limits for ...

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

19, 2024, the FDA announced a final rule updating the definition of the term "healthy" as used in food labeling ... Second, the product must meet new limits on sodium, added sugars, or saturated fat.

The updated guidelines overhaul the FDA’s 30-year-old definition of “healthy,” which focused solely on individual nutrients by setting limits on saturated fat, cholesterol, and sodium ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Uncertain about which cooking oil you should use when your cholesterol levels are disrupted? Our expert revealed six healthy ...

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