Finding healthier foods just got easier, thanks to the FDA’s updated guidelines for what qualifies as ‘healthy.’ Learn the details behind the new labeling.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

There are three major types of fat: unsaturated, saturated, and trans fats. Their differences, which determine their effect on your health, are defined by each fat's chemical composition and the bonds ...

The Food and Drug Administration (FDA) recently issued a final rule updating the definition of the term “healthy” for use on food labels. This ...

Examining your priorities is an underrated way of improving your life. But in a moment of political upheaval, maybe it’s ...

More than 100 million people globally have had a stroke, but there are ways to reduce your risk and spot the signs of stroke ...

To meet the FDA’s updated definition of “healthy,” a product must contain a certain amount of food from one of the food groups—like fruits, vegetables, or dairy—and stay below specified limits for ...

The government must focus on a multi-pronged approach with stricter FSSAI labelling norms, higher GST, and awareness ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

A young couple are expecting a baby in Li Dongmei's delicate, acutely observed chamber piece 'Guo Ran,' but only one of them ...

Following the rap phenom's Grammy win for Best Rap Album, our resident music professor puts two of Doechii's best songs under ...