Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Here's an exhilarating National Sport Day experience at Education City Stadium, exclusively for ladies! Step into a world of fitness and fun as you tackle a specially designed-obstacle course. Form a ...

SageLife recently wrapped up its highly successful third annual Fitness Challenge, an initiative designed to promote healthy living and the benefits of movement among both residents and staff.

Mumbai, Feb 4 (IANS): Actress Archana Puran Singh recently shared a lighthearted video on social media featuring her husband and their sons engaged in a playful discussion over the winner of their gym ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

A healthy liver is key to overall well-being, and what better way to boost its function than through yoga? Regular practice of certain asanas can improve liver health by promoting better blood ...

"Watch Americans struggle with the challenges of Russian MREs. Country Livin' is all about embracing the wild side of life! From hunting and camping to country music, beer, and ranching ...

“The Challenge” isn’t making fans wait even a week, when the brand new season of “The Challenge All Stars: Rivals” premieres in a brand new place — MTV — on Wednesday, January 29 (1 ...