Even as sprinting has gained popularity on social media, with terrifying videos of blurred legs jumping on and off high speed treadmills, it feels like it’s something that’s only for the ...

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

Tottenham have been the best pressing side in the Premier League this season, winning the most high turnovers and restricting their opponents to the fewest passes before they try to win the ball back.

It is well recognised that the hamstrings are susceptible to acute strain injury during high-speed running. However, the particular phase of the sprinting gait cycle at which hamstring injury occurs ...