Moumita ran a personal best in the 100m hurdles before winning gold in the long jump event that happened almost ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

New York City Occupation: CEO and chairman, Verizon Time Running: 20-plus years Reason for Running: Running is my essential ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Diesel trucks have a unique power system that utilizes two batteries -- but giving those batteries a jump can be challenging ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Laredo track and field programs are getting ready for the 2025 season and preview all the talent they have and will be competing with this spring.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Despite what some might think, running isn’t the only thing that will make you faster. Incorporating plyometrics–essentially just jumping–to your weekly training can help you build speed ...

It targets the hips—an area that can become tight and immobile due to a sedentary lifestyle—and involves three exercises that ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.