The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Faster maximal sprint speed following strength training may be another benefit for distance runners ... There is a belief among some health professionals, running coaches and runners that to maximise ...

We all know when it comes to running ... that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still ...

"Running hard is really tiring and doing interval runs is tough on your body," says Tocci. Instead of hammering out sprint session after sprint session ... Lois Mackenzie is a Fitness Writer for ...