The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Assuming you already have a good aerobic base from running regularly, our training plan will ... hours weekly to prepare for a sprint,” says Joe Friel, a coach in Sedona, Arizona and author ...

But as many runners discover, slow running is the way to go. To help break down this concept and teach you how to find your slow pace, I chatted with Katelyn Tocci, ultramarathon coach and ...