Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

The New Ladies’ Night," Cass explains how her new evening routine of running and camaraderie has allowed her to not only ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Unsure how to execute this beneficial part of training? Here’s how to master the art of running strides and take them in you, er, stride.

The one and only running race was a short sprint, with the marathon distance arriving a lot later ... when she won the 2021 UK Olympic Marathon Trials. Steph balances her training alongside her ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace ... Finding a triathlon race pace can be done by using your running-only race paces. For a sprint triathlon (5km run ...

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

Off-season speed training isn’t just about running fast; it’s about preparing players to meet the demands ... Injury Prevention and Recovery One of the biggest mistakes coaches make is avoiding ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.