Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

The one and only running race was a short sprint, with the marathon distance arriving a lot later ... when she won the 2021 UK Olympic Marathon Trials. Steph balances her training alongside her ...

As a coach for run training app Runna, I’m often asked ‘what is a good running pace ... Finding a triathlon race pace can be done by using your running-only race paces. For a sprint triathlon (5km run ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

Off-season speed training isn’t just about running fast; it’s about preparing players to meet the demands ... Injury Prevention and Recovery One of the biggest mistakes coaches make is avoiding ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

Whether she is training new runners, or veterans of cross country and track, Coach Teneeshia Boyd pushes students, helping ...