If you haven’t sprinted since you were forced into the 100m on sports day in year 9, the word might bring with it horrific flashbacks to standing on grassy starting line. Even as sprinting has ...

Man Utd's new consultant coach won't make the players significantly faster, but will improve their mechanics, efficiency and ...

Faster maximal sprint speed following strength training may be another benefit for distance runners ... There is a belief among some health professionals, running coaches and runners that to maximise ...

Then, there are strides, which is a type of running drill – and the basis of this guide. Strides refer to a short burst of acceleration, during which time you exaggerate your ru ...

We all know when it comes to running ... that didn’t do any strength training saw no improvements. Mica Moore, a former bobsledder for Team GB and 60m sprint champion for Wales (who still ...