Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

This article, Top 10 Training Running Tips for Spring Success, was first published on SportStarsMag.com.

If I feel like walking the last mile—or running an extra one—there’s time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

Race analyst and trainer Mark Bravo shares tips on avoiding injuries while training for the Oklahoma City Memorial Marathon.

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...