I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Find out how balanced training in strength and agility can elevate performance. Soccer is a sport that is both very technical and, at the same time, very demanding in terms of the physicality of ...

Kurtley Beale believes his Achilles tendon injury happened for a reason and will not prevent him from trying to make a return ...

Monday’s Super Bowl will feature Australian Jordan Mailata, a former rugby league junior. How did he become such a brilliant ...

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Cook Islands Moana captain Kiana Takairangi is hoping to inspire the next generation of players to represent their country ...

It has been confirmed whenabouts the draw for the 2027 Rugby World Cup will take place.