Our daily routines can make a huge difference to how healthy, happy and productive we are. They help you achieve more, think clearly, and do work that actually matters.

But Arnott isn't someone with a strict timetable and romanticised rituals. "I always get confused by this idea of routine. I don't have a routine," he says. "It's all just chaos and I try to get ...

A well-structured timetable should not focus solely on studying ... Incorporate family study sessions into your daily routine. This can be done by parents reading their favorite books or ...