For night shift workers, maintaining a proper sleep schedule can be a significant challenge. Irregular working hours disrupt the body's natural sleep-wake cycle, leading to fatigue, reduced alertness, ...

The author has never been quiet about his dislike for the movie adaptation in spite of its popularity, and even wrote a sequel called Doctor Sleep ... and as Rose the Hat, an ancient woman who ...

For some people getting too much sleep is a rare dream ... of sluggishness or even a persistent lack of energy,” the doctor explains. This can result in drowsiness, grogginess, brain fog ...

While sleep apnea is considered common in adults, it’s important to consult a doctor if you suspect that you have this condition. Repeated cycles of stopped breathing during sleep deprive your ...

There’s a reason for that discrepancy, according to Thomas Michael Kilkenny, DO, director of the Institute of Sleep Medicine at Northwell Staten Island University Hospital, who told The Post ...

Q: I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? A: Try this simple change to optimise your sleep position: Add one more pillow.

Alex Dimitriu, a psychiatrist and sleep doctor based in California. He previously told The Post that a cold room — between 60 and 67 degrees — is best for sleeping. And don’t forget to keep ...

If you think you might have sleep apnea, many different specialists can diagnose and treat the problem. The doctors you’ll need to see depend on the type of sleep apnea you have and the specific ...

People who suspect they may have OSA might go directly to their doctor, or some may use a wearable to screen for the condition. An accurate diagnosis of sleep apnea begins with a complete history ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Most of us have been frightened at some time by scary monsters in our nightmares, but that fear pales in comparison with the real mysterious and menacing figure who has people around the world ...