While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

As I approach menopause, what can I do to prevent this from happening to me? Start resistance training. Start now in any amount. You’re never too old, too young or too weak to start. You don’t ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional norms along the way.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Minimal warm-up: A single heavy set can suffice for warming up, reducing training time. Shortened rest times: Resting for 1-2 minutes between sets is adequate for hypertrophy, allowing for more ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...