Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

HAL upgrades HJT-36 jet training aircraft to 'Yashas' with improved performance and capabilities for military aviation ...

The jet training aircraft Hindustan Jet Trainer of HJT-36 has been renamed as 'Yashas' after extensive modifications ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Sanjeev Kumar, Secretary (DP) unveiled the new name in the presence of Dr D K Sunil, CMD, HAL and senior officers at the ongoing Aero India 2025 here on Monday.

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

The new name was unveiled by Defence Production Secretary Sanjeev Kumar on Day 1 of Aero India 2025 in Bengaluru. The HAL ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?