Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car.

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Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

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High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.