Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Valentine 39;s Day is just around the corner, and with it comes the pressure to find the perfect gift for our loved ones .

Explore 12 Hot Springs That Can Heal Your Mind, Body, and Soul, where each geothermal wonder offers soothing waters, rich ...

Wrinkles are a natural part of aging, but that doesn’t mean they can’t be softened or reduced. With so many treatments ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Did you know that your cat’s purring isn’t just adorable—it can actually help reduce stress? Studies show that the vibrations ...

This year's American Heart Association Go Red for Women Red Dress Collection Concert saw iconic stars join forces to advocate ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, finds ...

In addition to substantial lifestyle changes, there may be additional help in reversing atherosclerosis, including statin ...