Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

Whether you want to relieve pain, reduce stress, or promote holistic well-being, these are some of the best alternative ...

Living with chronic pain or managing ADHD is hard The challenges it adds to your life often goes beyond the immediate symptoms of pain or ADHD What interesting however is that the way our brain proces ...

Scientists and studies have long found that people of all ages who are regularly touched tend to be less anxious, recover ...

Every massage is catered to who that person is and what they need in that moment,” Koch said. “I have a general structure, ...