Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The rising prevalence of overweight and obesity among adults in Malaysia is a growing concern, with statistics revealing that ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

Two US Air Force B-1 bombers joined three Philippine FA-50 fighter jets in air patrol and intercept exercises over Panatag ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...