Having test anxiety is like not having the password to your computer. The information is there, but you can’t get to it. To reduce test anxiety, study enough to feel confident that you know the ...

The LSAT is stressful by design, and many law school applicants who feel that stress suddenly panic on test day. They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach ...

Always do a patch test before trying a new essential ... They help to balance brain chemistry and reduce episodes of anxiety.

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out. Anna Gragert Wellness Editor II Anna Gragert (she/her/hers) was previously the ...

Strong Women’s Lauren Geall put one ashwagandha supplement to the test to see if it could reduce stress and anxiety levels in just two weeks. Here’s what happened. You’re now subscribed to ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...