Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

BuchhaltungsButler and DataPulse explore the effects of the four-day work week worldwide and as an idea growing in popularity ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

But there are practical ways to manage stress and take better care of our mental well-being at work. Here are 7 tips that will help you reduce stress and improve your mental health in a ...

For this reason, it's important to know how to reduce your stress levels in meaningful and practical ways. 1. Practice Mindfulness Mindfulness can help you target your focus and let go of worries ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?