Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Domestic researchers have found a method for enhancing the mechanical properties and flexibility of polymer and magnesium ...

The myth of the hot chocolate. Especially at this time of year when the cold is at its most intense. It coincides between the ...

Discover how the gentle squishes and rhythmic pops of ASMR Slime can serve as an effective stress-relief tool.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Researchers at UBC Okanagan say students who took part in a dog therapy session reported significant drops in stress and feelings of loneliness, especially international students.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Audits are critical in the healthcare sector, ensuring regulatory compliance and patient safety. However, frequent and ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.