Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

How you can reduce that environmental poo-print without adding more plastic to the planet. Read more at straitstimes.com.

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

A recent study by scientists at Massachusetts General Hospital takes a closer look at this debate. Their research suggests ...

You are busy in many ways in your life, be it emotional, physical, or mental. In such a situation, when the workload or something else dominates you, then the stress also increases. If seen, in ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Birrarrung Park (Bulleen) – For a more accessible, easy-going option, this 2.2km riverside loop takes you through tranquil ...