Medical research reveals several natural approaches that can significantly reduce anxiety symptoms. Understanding these methods opens new possibilities for managing mental health effectively.

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might actually reduce anxiety, not increase it. By manipulating ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

can reduce anxiety symptoms. Another study, Runners’ Anxiety and Mood on Running and Non-running Days supports the concept of the positive implication of running in health. Gavin Cowper ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Many children outgrow their fears, but persisting worries may be a sign of an anxiety disorder. Psychologists weigh in on ...

Anxiety symptoms vary from person to person ... Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include focusing on ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...