A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms ...

A very common and highly effective way to take coriander for anxiety is by making coriander tea. Just by steeping some crushed coriander seeds in hot water, you get a super calming drink. It's perfect ...

Medical research reveals several natural approaches that can significantly reduce anxiety symptoms. Understanding these methods opens new possibilities for managing mental health effectively.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Controlled breathing exercises can significantly reduce anxiety symptoms, lower blood pressure, and improve overall mental well-being. This works by regulating heart rate variability and ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under ...

Anxiety is a common issue that many people face. But there are several strategies you can employ to help alleviate symptoms - including making small changes to your diet. Anxiety is a sense of ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

Anxiety symptoms vary from person to person ... Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include focusing on ...