Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

experts say that music can still be a helpful study tool in other ways. For one, it can reduce stress for those who face testing anxiety. There are also songs that can be motivational to start ...

Classical music can be especially relaxing right before bedtime ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip Green Tea Green ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

From easing fears to improving mood, a recent study explores how music transforms the surgical experience for both patients ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Music Performance Anxiety (MPA) is a common issue faced by musicians, characterized by feelings of apprehension and nervousness that can hinder performance quality. This anxiety can manifest in ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...