Music-based interventions have been found to reduce the symptoms of depression and bring down the levels of anxiety and ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

Classical music can be especially relaxing right before bedtime ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip Green Tea Green ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Recovering from surgery can be a challenging experience, but a simple and enjoyable activity—listening to music—may help ...

Music Performance Anxiety (MPA) is a common issue faced by musicians, characterized by feelings of apprehension and nervousness that can hinder performance quality. This anxiety can manifest in ...