Music therapy can help lift the spirits and ease depression in people with dementia, a new evidence review has found.F ...

Music-based interventions have been found to reduce the symptoms of depression and bring down the levels of anxiety and ...

Classical music can be especially relaxing right before bedtime ... No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels. 19. Sip Green Tea Green ...

Several popular apps claim to help relieve anxiety through music, meditations and mindfulness. A company in Los Angeles takes that idea further: It’s seeking approval from the Food and Drug ...

Participating in music has been shown to reduce prenatal stress and anxiety, which can influence the physical and psychological development of a child.

A warm bath with essential oils like lavender can ease muscle tension, reduce stress, promote good sleep and improve circulation Music therapy has been proven to reduce anxiety and improve mood.

Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

A new study led by Queen Mary University of London researchers, reveals that group arts interventions – such as painting, music, or dance – can significantly reduce symptoms of depression and anxiety ...