Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

If you're dealing with stress ... 3- to 25-minute sessions, letting you pick your own pace. If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program ...