Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Attaining your goals, whether you're looking to lose weight, read more, or save money, is all about being patient and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.