By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Deep breathing is an effective way to reduce anxiety, stress ... However, don’t feel you must limit yourself to just 10 minutes. If you find lengthy, deeper discussions more productive, practice ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Worried about your CBSE Board Exams? Dont let stress hold you back! Explore 10 expert-backed strategies to stay calm, focused ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...