Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

10. Squeeze a Stress Ball On days when you want to strangle a coworker ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

It shows four simple techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress, as well as improving relaxation, memory and performance.

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...