In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Fact checked by Nick Blackmer About the Author Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Cannabidiol may reduce scan-related anxiety among women with advanced breast cancer, according to results of randomized phase ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study finds that job burnout is at an all-time high and suggests that RTO mandates may exacerbate stress for workers ...

A prenup isn’t just legal protection—it can ease anxiety, build trust, and strengthen your marriage. Here’s how.

St. Francis Regional Medical Center now offers acupuncture services to emergency room patients as a natural way to heal pain and anxiety and reduce the need for pain medication. The Shakopee ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...