Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A clean bedroom isn’t just about appearances – it plays a crucial role in promoting restful sleep and reducing stress. A ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

But its benefits extend beyond flavor. One area where it truly shines is natural anxiety relief. This blog explores how coriander can help reduce anxiety symptoms by supporting your body in ...

A study from SWPS University suggests that climate-related anxiety can contribute to mental health issues, particularly in ...

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

A new review from the Cochrane Database of Systematic Reviews confirms that antidepressants can effectively reduce symptoms of generalized anxiety disorder (GAD) in clinical trials. However ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.