Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

A study found that older adults with anxiety may have an increased risk of developing dementia—but this risk decreased once ...