In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness influencer MadFit. This barre-style 'dancer' workout is perfect as a leg day ...

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

Strong Women ambassador and fitness trainer ... calf muscles in this quick and effective full body workout. Add these three effective calf exercises to your leg day workout and reap the benefits.

This simple workout will get your legs and glutes fired up. With this quick workout routine, health coach and fitness influencer Massy Arias proves that less is more with an intentional workout.

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises. Place a yoga block or large book on the floor and use it to elevate your ...

How to do Attard's seven-move Pilates workout Each exercise in this workout is a single-leg movement; while balancing on one side of your body you’ll isolate and work the muscles on the other side.

Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility.

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...