Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to try this timeless exercise. The post Burpees have always been in fitness ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? After speaking to experts and looking at ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...