Smart rings are having a moment. While most of the talk is about Oura rings, there are several alternative options out there ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...